Diabetic Recipe: Black Bean and Corn Relish

Robert Kosofsky, D.P.M.
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Piscataway & Hillsborough Podiatrist, Dr. Robert Kosofsky has over 25 years of experience.

Diabetic Recipe:

Black Bean and Corn Relish

1 15-ounce can black beans, rinsed and well drained

1 ½ cups cooked fresh corn, cut from 3 ears of corn (or from frozen)

3 scallions, white part and 1 inch green, chopped

2 cloves garlic, chopped

1/3 cup cilantro leaves, minced (up to 1/2 cup, if you'd like more cilantro flavor)

2 tablespoons olive oil

2 tablespoons lemon juice

½ teaspoon salt (optional)

 freshly ground pepper, to taste

 

Directions:

Combine the beans and corn in a serving bowl. Stir in scallions, garlic, and cilantro.

Drizzle mixture with olive oil and lemon juice.

Stir well. Add salt (if using) and freshly ground pepper.

Cover and refrigerate until ready to use.

 

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