Q: What does the treatment plan for achilles tendonitis include?

A: Treatment normally includes:

• * A bandage specifically designed to restrict motion of the tendon.
• * Non-steroidal anti-inflammatory medication.
• * Orthoses, which are devices to help support the muscle and relieve stress on the tendon such as a heel pad or shoe insert.
• * Rest, and switching to another exercise, such as swimming, that does not stress the tendon.
• * Stretching, massage, ultrasound and appropriate exercises to strengthen the weak muscle group in front of the leg and the upward foot flexors.