Stay Educated to Stay Healthy

We Want to Make Sure You are Fully Educated on Proper Foot Health

These articles will teach you all about common foot problems. We encourage patients to always consult a doctor before self medicating, however, it is essential to understand your condition. 

Library Categories:

• Foot Pain & Common Problems
• Preventing Foot Problems
• Treatment & Services
• Shoes and Footwear
• Diabetic Foot Care
• Painless Laser Therapy
• Our Nail and Body Spa
• Convenience Products
• Insurance Benefits Guide
• Community Outreach
• Treatment Protocols
• Medical Care
• Exercises
• Shoes
• Patient Forms
• Reading Room
• General

Foot Pain & Common Problems:

• Treating Heel Pain   
  There are many treatment options of heel pain. Treatment is usually pain free and can eliminate complete pain altogether.
• Heel Pain After Running   
  Runners have to rely on their feet as other athletes rely on their equipment. If your feet are hurting your running is effected or impossible!
• Common Winter Foot Problems   
  Dry, Cracked and painful foot problems are common in winter. Weather and footwear can be be damaging to the the feet and ankles.
• What is Tendonitis?   
  Tendonitis is a common condition that is easily treatable.
• Conservative Treatment   
  Conservative Treatment is always our first choice of treatment. This means no cutting, needles, or surgery.
• Tips to a Safe and Fun Run   
  Running is like any other sport- you need to know what you're doing in order to prevent injury. Here we'll educate you on how to be safe and keep on running!
• Stop "dealing" with heel pain...it is not normal.   
  Heel pain is not normal! Your should not have to "live" with it. If you have heel pain that is coming back, there is a problem and you should see a podiatrist.
• Embarrassed by your feet? It's time to take charge and get the beautiful, painfree feet you SHOULD be having.   
  Embarrassed by your feet? You don't have to be! We can help make your feet beautiful and painfree just in time for summer.
• Achilles Tendonitis Recovery   
  We treat many cases of achilles tendonitis and have many different treatment options available.
• Painful Ingrown Toenail Prevention   
  Ingrown toenails can be very painful and frustrating. Ingrown toenails usually result from too tight of shoes or improper nail cutting. Many people get annoyed with the problem and try to fix it at home, however, that is the worst thing you can do!
• Regain Your Life and End the Pain   
  You may feel hopeless, but finally taking a step in the right direction can be the best decision you ever make. A patient was desperate to regain her life as well as get rid of the pain...after her bunion surgery, she's back to healthy, happy feet.
• Make Your Toenails Look Great...Immediately!   
  This article describes a new painless treatment for fungus toenails. It is able to make your toenails llok great instantly. The nails look great while treating the nail for fungus.
• New Easy, Effective Toenail Fungus Treatment Plan   
  This new painless and effective treatment plan quickly treats toenail fungus. Laser Therapy is a new technology that kills the fungi spores trapped in the nail without any needles. The doctors cover any discoloration and chipping with Keryflex Restoration treatments.
• FREE EXAM COUPON [PDF]   
  For all our new patients we always offer a free first exam with our FREE EXAM coupon. if you do not have insurance, have a high deductible, or just want to find out your diagnosis please take full advantage of our free exam coupon.
• Neuromas   
  A neuroma is a swelling or scarring of a small nerve that connects to two of your toes and provides sensation to these toes. The symptoms can come and go depending on activity, shoe style and even, weather. They consist of pain or numbness, usually affecting the 3rd and 4th toes, counting from the big toe.
• Gout   
  Gout is a painful condition of the foot that occurs when the build up of uric acid in the tissues or joint. Symtoms usually include extreme pain in the middle of the night or first thing in the morning and redness or swelling over the joints and usually occurs in the big toe. Diet has an influence over gout.
• Warts   
  Warts are a common foot problem. It is a small skin lesion on the bottom of the foot. Warts are usually only painful if squeezed or pinched and are caused by the wart virus entering the skin through small cuts or cracks in the skin. Mostly acquired through wet, dark areas such as pools and locker rooms, warts are very treatable.
• Peroneal Tendon Dislocation/Dysfunction   
  This condition occurs when tendons in the foot dilocate from their position. These tendons are used to support and hold up the arch, however, when they are stretched or torn they become injured causing pain and swelling.
• Xanthomas of the Achilles Tendon   
  Cholesteral deposists in the achilles tendon will cause Xanthomas of the Achilles Tendon. This condition is treatable at our office.
• Chronic Lateral Ankle Pain   
  This condition causes pain on the outside of the ankle due to ankle injury. However, other causes may include arthritis, inflammation of the joint, injury to the nerve, or torn ligament. We have many treatment options including physical therapy, icing, and anti inflammatory medication.
• Osteochondritis   
  Osteochondritis Dessicans are lesions that usually cause pain and stiffness of the ankle joint and affects all age groups. Often, Osteochondritis usually follow a twisting type injury to the ankle
• Metatarsalgia (foot pain in ball)   
  Foot pain in the "ball of your foot," the area between your arch and the toes, is generally called metatarsalgia. The pain usually centers on one or more of the five bones (metatarsals) in this mid-portion of the foot. Also known as "dropped metatarsal heads," metatarsalgia can cause abnormal weight distribution due to over-pronation.
• Plantar Fibromas (lumps in the arch of the foot)   
  Plantar Fibromas (lumps in the arch of the foot) are benign tumors that occur in the arch of the foot. Orthotics usually help to relive symptoms or pain, however, in more serious cases surgery may be suggested. Consult a doctor today!
• Achilles Tendonitis   
  Both professional and weekend athletes can suffer from achilles tendinitis, a common overuse injury and inflammation of the tendon. Many runners experience this condition. We have many treatment options for achilles tendonitis that include orthotics, proper stretching, even bandaging. You can discuss a painless treatment option with one of our doctors today!
• Sesamoiditis   
  Sometimes known as the "ball bearings of the foot," the sesamoids are two small bones found beneath the first metatarsal bones. They can inflame or rupture under the stress of exercise.
• Osteochondromas   
  Osteochondromas are benign tumors that occur under toenail. This condition usually affects children and young adults. Although this problem usually does not cause many problems, it can cause ingrown toenails.
• Shin Splints   
  Shin splints is the name used to describe pain in the shin. Usually this condition occurs in athletes who engage in high impact training, improper stretching/warm ups, or have an underlying foot condition aggravating the shins. Shin splints are easily treatable and we have many options at our office.
• Sports Injuries   
  Athletes need to take care of their feet in order to be the best at their sport. However, many injuries may occur in the feet, ankle, and even toes. Proper shoes, stretching, training, and preparation will help to prevent injury.
• Claw Toe   
  Claw toe is caused by nerve damage from diseases such as alcoholism or diabetes which weaken the foot. This condition causes the toes to point down, digging into the sole of the shoe. Without treatment this condition will only get worse.
• Clubfoot   
  Clubfoot occurs in infants and children when the foot and ankle are turned inward. Although it's not painful, your child will not be able to walk properly without correction. Your doctor may suggest using serial casting to correct the problem. In more serious cases, the child may need corrective surgery.
• Dysplasia (Epiphysealis Hemimelica)   
  Dysplasia is a condition that affects the bone joints. It's caused when too much cartilage is grown in that area. Often times is forms when a person has different length limbs.
• Flat Feet (Over Pronation)   
  Flat Feet is a very common problem with children's feet and toddler's feet. This condition occurs when the arch of the foot has not developed properly. Flat feet will cause children to walk irregularly and may cause pain. We have many easy treatment options for this condition at our office.
• Gordon Syndrome   
  These disorders typically involve stiffness and impaired mobility of certain joints of the lower arms and legs (distal extremities) including the knees, elbows, wrists, and/or ankles.
• Spurs   
  Bone spurs are painful, yet common foot problems that usually occur in the heel and near the toes. Spurs are growths of bone that petrude the foot and are easily irritated. Treatment usually includes proper shoewear, shoe inserts (orthotics) or anti-inflammatory medications.
• Tarsal Coalition   
  A tarsal coalition is a bone condition that causes decreased motion or absence of motion in one or more of the joints in the foot. The lack of motion or absence of motion is due to abnormal bone, cartilage or fibrous tissue growth across a joint.
• Ankle Sprain   
  Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, often resulting in one or more ligaments on the outside of the ankle to be stretched or torn. If not properly treated, ankle sprains could develop into long-term problems.
• Plantar Fasciitis (heel pain)   
  Heel pain is the most common complaint podiatrists hear from their patients. Many reasons cause heel pain such as increased activity, weight gain, and ill fitting shoes. Fortunately, we have many treatment options to accomodate your lifestyle. We have painless laser therapy, physical therapy, cryotherapy and an on staff Certified Pedorthist.
• Broken Ankle   
  Broken ankles are a very painful condition. Swelling, tenderness, and pain are some indicators you are suffering from a broken ankle. Prevention included proper footwear and proper stretching. You should concult a podiatrist if you think you may have a broken ankle or ankle fracture.
• Fractures   
  There are mnay types of fractures or break that can occur in the foot or ankle. Most of these problems can be very painful and inconvenience your life. Stress fractures, bone fractures, and torn ligaments are some of the common fractures/breaks you may experience in your feet.
• Amniotic Band Syndrome   
  This article describes the deformity called Amniotic Band Syndrome that affects children's feet. Children are born with with this condition when the amniotic sack ruptures and the strends tangle in limbs. Our doctors are very experienced with children's feet.
• Bunions (Hallux Valgus)   
  Bunions are a very common foot problem that can cause a great deal of pain. We have many treatment options that can quickly and painlessly eliminate your frustrating bunions. Many people still believe that surgery is the only solution to their stubborn bunions, however, we will utilize treatment options that are painless and noninvasive first to help you get rid of your bunions.
• Enchondroma   
  This article discusses the small tumors called enchondromas that form under toenails. An enchondroma is a very common benign tumor that forms under nails in the feet and hands. The biggest problem with this condition is the tumors weakening the bones which causes frequent breaks and fractures.
• Haglund's Deformity   
  Haglund Deformity (also known as "pump bump" or "retrocalcaneal bursitis") is a painful enlargement of the back of the heel bone that becomes irritated by shoes. It normally appears as a red, painful, and swollen area in the back of the heel bone. Women tend to develop the condition more than men because of the irritation from rigid heel counters of shoes rubbing up and down on the back of the heel bone.
• Hallux Rigidis (Stiff Big Toe)   
  Arthritis in your feet can cause this painful condition, Hallux Rigidis (Stiff Big Toe). Walking, running, exercising and other activities can become painful or intolerable. Our doctors suggest conservative treatment options such as anti inflammatory medications, icing, or corrective shoes. However, surgery may be neccessary.
• Hallux Limitus (Stiff Big Toe Joint)   
  Hallux Limitus is a condition that results in stiffness of the big toe joint. It is normally caused by an abnormal alignment of the long bone behind the big toe joint called the first metatarsal bone. Left untreated, Hallux Limitus can cause other joint problems, calluses, and diabetic foot ulcers.
• Hallux Varus   
  This condition is caused when the big toe points away from the second toe. It usually results from a complication from bunion surgery, although there are other reasons this condition occurs. Treatment usually includes exercises and stretching, toe splints and corrective surgery.
• Hammertoes   
  This very common condition is a deformity of the second, third and fourth toes. The toe is bent at the middle joint causing it to look like a hammer. The joint then begins to rub on shoes and cause calluses. This condition is painful, inconvenient, and embarrassing. We have many painless treatment options for this condition.
• Jackson Weiss Syndrome   
  This article explains this very rare genetic disorder. This disorder effects the bones in the skull, face and feet. It causes bones to abnormally fuse themselves together.
• Mallet Toes   
  This condition effects active individuals and causes pain in the toes. Mallet toes are often caused by bone and muscle imbalances that become exaggerated in people with active lifestyles. Cushions, shoe changes, and toe crests are conservative ways to treat the issue.
• Overlapping or Underlapping Toes   
  This article explains a condition that causes the toes to become deformed. This usually involves the fourth and fifth toes. Often times surgery is suggested to correct the problem.

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Preventing Foot Problems:

• What Causes Heel Pain & How to Prevent it...   
  There are many different causes of heel pain also known as plantar fasciitis. Learn what caused your foot pain and how we can finally get you painfree!
• It's A Good Time To Quit Smoking!   
  Cigarette smokers now have another reason to quit...they could possibly lose their job! More and companies are becoming more selective in who they hire...and who they don't. Smokers cost more money to a company than a non smoker due to health issues, loss of work time and more. Now, is a great time to quit!
• Orthotics   
  Orthotics are orthopedic devices that are used to treat a variety of biomechanical foot disorders. This article will explain who needs orthotics and what type of orthotic will be best for your needs. Orthotics can help to eliminate common foot pain.
• Metatarsalgia   
  Foot pain in the "ball of your foot," the area between your arch and the toes, is generally called metatarsalgia. The pain usually centers on one or more of the five bones (metatarsals) in this mid-portion of the foot.
• Athletic Foot Care   
  Many athletes experience some sort of foot pain or foot problems such as heel pain, sprained ankles, shin splints and more. Proper shoes/shoe size and education are easy ways to prevent the most common athletic foot problems.
• Blisters   
  Most blisters are caused by friction or minor burns and do not require medical attention. New skin will form underneath the affected area and the fluid is simply absorbed. They are easy to prevent with the right knowledge.
• Bunion Prevention   
  Bunions can be a painful and inconvenient condition. Most bunions occur due to tight/ill fitting shoes, heredity, and other underlying foot conditions. Before it's too late- learn easy, helpful ways to prevent this common foot problem.
• Burning Feet   
  Burning feet is a common complaint from some of our patients. Most commonly those over 50 years of age and in diabetics. There are many causes. Heavy alcohol use may lead to the condition. Neuropathy and loss of sensation often are contributors as well.
• Children's Feet   
  Children with strong, healthy feet often avoid many kinds of lower extremity problems later in life. Children's feet should be examined regularly to prevent or treat common foot problems. Foot issues will impact a child's gait (walking pattern) and could also effect ankles, knees and even their back.
• Foot Care For Seniors   
  Our NJ podiatrist say that problems with our feet can be the first sign of more serious medical conditions such as arthritis, diabetes, and nerve and circulatory disorders. Senior citizens need to be very conscience of their feet in order to prevent serious foot problems.
• Common Fungal Problems   
  Athlete's foot and fungal nails are the most common fungal problems with feet. A fungus is a common mold that thrives in dark, warm moist areas. On the feet, it can grow on and between toes, as well as on soles and toenails.
• Fungal Toenails   
  Fungus Nails is an unsightly infection of the nails, causing thickened, brittle, yellow, discolored and sometimes painful nails. It is caused by one of several microscopic organismsIt can be very difficult to cure, however we have many easy, convenient treatment methods.
• Fungus Problems   
  Fungus can be stubborn and embarrassing. It can be difficult to treat with traditional methotds. It can make your feet and toenails discolored and smelly. There are some easy ways to end the struggle and prevent this condition.
• Ingrown Nails   
  An ingrown toenail is when the toenail begins to grow into the side of the nail bed. Ingrowns are usually painful and get more painful with pressure from shoes. Improper cutting of the nail, too tight of shoes or excessive perspiration are all causes of ingrowns.
• Nutrition For Your Feet   
  Your feet may be one of the first places to see the effects of osteoporosis. A stress fracture in the foot is often the first sign.
• Foot Odor and Smelly Feet   
  The feet and hands contain more sweat glands than any other part of the body (about 3,000 glands per square inch). Feet smell for two reasons: you wear shoes and your feet sweat. The interaction between your perspiration and the bacteria that thrive in your shoes and socks generates the odor. Any attempt to reduce foot odor has to address both your sweating and your footwear.
• Women's Feet   
  Unlike men, women tend to be on their feet more, wear improper fitting shoes, and even downsize their shoe size! Wearing shoes like high heels, their foot problems are only aggravated.
• Your Feet at Work   
  When your job requires you to stand on your feet for long periods, work in potentially hazardous areas or with potentially hazardous materials, you have some risk of foot injury. You can do a lot to prevent injuries by keeping your feet healthy and following safe work practices.
• This article explains the image testing Podiatrists use to test your feet.   
  This is an article Dr. Wishnie wrote discussing the advanced imaging tests used by Podiatrists. (732) 968-3833
• Treatment for Ingrown Toenail | NJ Podiatrist | Piscataway | Hillsborough   
  This article teaches the audience what an ingrown toenail is, and discusses treatment options.

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Treatment & Services:

• Benefits of Cryotherapy   
  Cryotherapy is a safe treatment for many types of foot conditions. There is virtually no recovery time.
• Crytherapy treats...   
  Cryotherapy safely treats many kinds of foot problems including heel pain, achilles tendonitis, and more. We offer Cryotherapy at our office.
• Cryotherapy   
  This article describes the many benefits of Cryotherapy for reducing pain and eliminating warts. It is a painless treatment option for anyone with heel pain, heel spurs, achilles tendonitis and more.
• Extracorporeal Shock Wave   
  This article describs a very easy and painless procedure that helps to eliminate foot pain.

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Shoes and Footwear:

• 10 Tips to a Great Shoe Fit   
  Ten easy tips to buying the best shoes for your feet. These simple tips will help you find comfortable shoes that will never hurt your feet.
• Isn't it time to finally get painfree?   
  Footwear has a huge impact on your feet and can create or eliminate pain. Our Certified Pedorthist can ensure you are wearing the correct size, have the correct inserts and make your feet feel great. It's time to finally end the pain!
• Are You Wearing the Correct Size Shoe?   
  Our Certified Pedorthist helps treat common foot problems by customizing the perfect shoe for your foot. So many people are wearing ill fitting shoes that are causing damaging effects and painful foot problems. Our certified pedorthist can help you make better decisions.
• Facts About Shoes   
  Shoes can prevent very serious, painful foot issues. More than 80% of people are wearing ill fitting shoes that are damaging their feet. In order to reduce pain, possible surgeries, and loss of work- do yourself a favor and get great fitting shoes.
• Anatomy Of A Shoe   
  You may not realize that your shoes have a huge impact on your feet. Your shoes are made up of a lot of areas that can either damage your feet or create a upportive, healthy environment. This aryicle will help you make better, more informed decisions when you purchase shoes.
• What To Look For in a Good Shoe   
  Shoes can either create a lot of pain in your feet or create comfort and support. You wear your shoes for most of your day. You need to have a supportive, flexible pair that embraces your foot shape. It is important to always measure your feet when purchasing a new pair of shoes.
• What Your Footprint Says About Your Feet   
  Just like the wear patterns of your shoes can signify issues in your feet, your bare footprint can also indicate foot problems. There are tests you can do to determine what your issues your foot might be having such as bunions, fallen arches or flat feet.
• Wear Patterns In Your Shoes   
  Wear patterns in your shoe can indicate a lot about your feet. Depending on the shape of your shoe or the worn areas in the shoe a certified pedorthist can make helpful suggestions to help support your foot or end your foot pain.
• This is the Ultimate Shoe Shopping Guide!   
  This article describes the best ways, times and essentials to shoe shopping, There different times in the day that are better to shop, your shoe size may differ in different brands, and more. Learn some sneaky shoe shopping tips from the pros.
• General Tips About Shoe Features/Selection   
  Some serious foot disorders, and even more common conditions, can be linked to one avoidable thing: inappropriate, poor quality or ill-fitting shoes. Any podiatrist will tell you that a good quality, properly fitting shoe pays big dividends for your feet down the road.

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Diabetic Foot Care:

• Charcot Foot   
  Diabetic foot care is essential to keeping your feet safe and healthy. Our doctor's explain charcot foot.
• Neuropathy   
  Diabetic neuropathy is a serious condition that can effect your feet. If you are a diabetic you need to have regular visits with a podiatrist.
• Foot Ulcers   
  Diabetic foot ulcers are a serious condition and need to be treated by a podiatrist. Diabetics need to have ulcers treated immediately.
• Diabetic Foot Infections   
  Diabetic foot infections are very serious. If you have a diabetic foot infection you need to see a doctor immediately.
• Poor Circulation   
  Poor circulation can be very damaging to your feet. Poor circulation is very common with those who have diabetes.
• Diabetic Foot Issues   
  Diabetes can have very serious effects on your feet. the damage can be so severe amputation of the foot or toes may be required.
• Treating Ulcers   
  Diabetic ulcers are a very serious matter that can effect a diabetics feet. If you have an ulcer you need to see a doctor immediately.
• Diabetic Foot Surgery   
  Diabetic foot surgery is a very serious matter. Diabetic face more foot problems and slow healing processes.
• Keep Your Feet Safe From Poor Circulation!   
  Poor circulation can impact your diabetic feet in a very negative way. Diabetics need to be very careful in their foot care in order to prevent serious complications and amputations.
• What is Neuropathy   
  Neuropathy is a serious condition that can effect the nerves of people with diabetes. Educating yourself is the best way to prevent complications.
• Diabetic Shoes   
  Did you know Medicare may pay for your Diabteic Shoes? Prevention is the key to keeping your feet and ankles healthy...especially if you're diabetic.
• Save Your Feet From Serious Problems Including Amputations   
  Research has shown that something as simple as walking twice as much daily could help ward off diabetes. On average Americans walk about 3,000-5,000 steps a day, if we all doubled our walking we could help increase our insulin sensitivity by threefold.
• Did you know that 85% of diabetes related amputations are preceded by a non-healing ulcer?   
  Foot amputations are very common amongst high risk diabetic patients. It is very important for diabetics, especially high risk diabetics to regularly see a podiatrist.
• Diabetes and your feet   
  Diabetes is the number cause for lower limb amputations. Diabetics are encouraged to see a podiatrist routinely and to wear proper diabetic shoes. It is vital to keep your feet healthy as you maintain your diabetes, and we have the power to help you.
• Diabetic Foot Care   
  Unfortunately, many people suffering from diabetes are also very susceptible to serious foot problems. Issues such as foot ulcers, circulation problems, even amputations are foot problems diabetics need to be aware of. Diabetic need to visit a podiatrist regularly and take extensive preventative measures.

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Painless Laser Therapy:

• Laser Therapy Treats Heel Pain   
  Laser Therapy is a painless treatment option for chronic heel pain, achilles tendonitis, heel spurs and more.

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Our Nail and Body Spa:

• PODIATRIST FIGHTS FUNGUS WITH HIS OWN SANITARY SALON   
  We see people with warts, fungus, calluses, athlete's foot and they all want to get rid of the problem. Then, shortly after, we see these same people back with the same problem! People do not realize that ordinary salons can be contaminted and the reasons for their icky problems. They come to us to get better and then go get re-infected at their salon. We are finally able to eliminate that problem.
• Mother's Day Gift Certificates   
  For Mother's Day we are running a special on gift certificates. Your health is not a luxury!
• Certified Medical Nail Technician   
  Did you know we have a Certified Medical Nail Technician at our nail & body spa? This means she is trained to work with people at podiatrists offices specializing in the debridement of nails, podiatric lasers, aseptic techniques, and other medical protocol.
• Sterilization Can Save Your Life   
  Sterilization is extremely important when to prevent infection, kill bacteria and fungus, and prevent contamination. Many ordinary salons do not offer sterilization and can cause serious problems and infections. It is extremely important to your health that you trust the safety and sterilization of your salon.
• Pedicures   
  So many women are effected by toenail fungus, staph infections, and other horrible conditions from dirty, unsafe nail salons. At our on site salon we offer the same beautiful tonails wothout the risk of infection. We use sterile equipment so you never have to worry.

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Convenience Products:

• Formula 3   
  This article explains the incredible results of Formula 3, used to treat stubborn nail fungus. This is a topical polish used to kill the fungi spores in the nail bed and around the skin.

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Insurance Benefits Guide:

• CareCredit   
  The office offers easy, interest free payment plans including CareCredit that can be used for co-pays, deductibles and much more. Don't sacrifice your health.
• Health Insurance Checklist | NJ Podiatrist | Piscataway | Hillsborough   
  We have created a health insurance checklist to assist you whille choosing a new health plan. It can be very confusing to decide on a new plan, however, this list will help you to choose a health isurance plan that best suits your life.
• Insurance: List of Carriers We Participate In (PPO & HMO)   
  We accept most insurance plans at our office, if you have a question about an insurance you do not see on our list, please call the office to confirm.

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Community Outreach:

• Hillsborough Podiatrist Cares on Valentine'e Day   
  A Hillsborough, NJ podiatrist treats heel pain and bunions...but also mends lonely hearts by passing out flowers each Valentine's Day.
• Local Foot Doctor Treats Broken Hearts   
  A Hillsborough Podiatrist may be specialized in heel pain and bunions but he finds the time to pass out flowers to patients on Valentine's Day.
• Foot Doctor Mends Broken Hearts   
  Family Foot & Ankle Specialists passes out flowers to patients on Valentine's Day.
• Do A Good Deed Contest   
  The "Do A Good Deed" contest is sponsored by Family Foot & Ankle Specialists and encourages children in the community to do something for others.
• How to Rate and Review FFAS   
  We're offering our patients the oppertunity to be our friend and get a free Dunkin Donuts gift card. These are the directions to rate and review us. Please bring in printed proof.
• Education is Prevention   
  Family Foot & Ankle Specialists find it very important to keep the community educated about their foot problems. We feel most foot problems can be prevented through proper education and knowing when you need to see a doctor.
• Meet N' Greet   
  Come to our meet and greet this evening at our Piscataway Office tp learn proper foot health and the benefits of Physical Therapy. 12 Wills Way, Piscataway, NJ 08854
  (732) 968-3833

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Treatment Protocols:

• Treatment of Achilles Tendonitis [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Ankle Sprains [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Bunions [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Calluses [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Chronic Ankle Pain [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Chronic Ankle Sprains [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Chronic Hammertoes [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Ingrown Toenails [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Leg Swelling [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Peroneal Tendinitis [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Chronic Plantar Fasciitis Part 1 [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Chronic Plantar Fasciitis Part 2 [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Fungal Nails [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Gout [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Nail Fungus [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Neuromas [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Neuropathy [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Neuropathy [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Posterior Tibial Tendinitis [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Skin Lesions/ Rashes [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Soft Tissue Masses [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Ulcers Wounds [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Warts [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.

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Medical Care:

• Peripheral Vascular Disease & Poor Circulation   
  Peripheral vascular disease is the medical term used for poor circulation. Poor circulation is a serious condition many people are faced with, and it needs to be treated seriously. Your body needs adequate blood flow in order to function. Without proper circulation many harmful effects may occur.
• Extracorporeal shock wave therapy   
  This article explains a new highly successful procedure with very little pain. This treatment uses sound waves to stimulate a healing response from the body. It is a short, non invasive procedure.
• Athlete's Foot Treatment   
  Athlete's foot is a fungus infection. Usually people get athlete's foot from outside dirt, pets/animals, and wet, moist areas like the locker room. It begins with itchy, peeling skin. Your doctor will be able to treat athlete's foot and help to make recommendations of prevention.
• Neurolysis   
  This article describes a procedure used to treat neuromas. Neurolysis is a therapeutic procedure used to destroy the affected nerve and relieve pain for the person.
• Diagnostic Procedures   
  Your podiatrist may need to look a little closer at your feet. Your podiatrist may ask you to receive one or more of the following; CAT scann, MRI, or an Ultrasound. These technological machines help your doctor to see your foot better in order to treat you better.
• Orthotics   
  Orthotics are used to correct irregular walking patterns, support the archs, and to help feet feel better. They also help to stabalize the foot and ankle. There are different types of orthotics, your podiatrist or pedorthist can prescribe the best fit for your foot.
• Surgical Procedures--General Information   
  Surgery on the foot, ankle, or lower leg is usually performed by podiatric surgeons. There are many reasons a person may need surgery on their foot. You should speak to your podiatrist concerning treatment options. Non invasive treatment option should be explored first.
• Achilles Surgery   
  The achilles tendon can be ruptured or torn causing tremendous pain. Surgery can be used to repainr the schilles tendon. Physical therapy is recommended to help heal the ruptured tendon.
• Ankle Surgery   
  There are many different types of ankle surgeries and many different reasons you would need ankle surgery. It can be caused by an injury, birth defects, or changes through life. Also, conditions such as diabetes and arthritis may cause foot or ankle deformities.
• Arthritis Surgery   
  Patients who undergo surgery to correct arthritis in the foot often are diabetics with a type of arthritis known as Charcot foot.This form of arthritis can develop suddenly and without pain. Quite suddenly, the bones in the foot and/or ankle can spontaneously fracture and fragment, often causing a sever deformity.
• Arthroscopy   
  Arthroscopic surgery on the foot and ankle may be prescribed to confirm a diagnosis or perform a surgical procedure within a joint. It entails using tiny cameras inside the foot to accurately fint the problem area. This reduces the rick of infection and swelling.
• Bunion Surgery   
  Bunion surgery does not have to be painful or inconvenient. It is one of the most common types of foot surgery. Bunions can be very painful and incomfortable. Simple tasks as wearing shoes, driving, and walking can become very painful. Once the bunion starts to become painful or inconvenient, we suggest surgery. We have so many satisfied patients that thank us for changing their life.
• Corn Removal   
  Corn removal is a very common, non invasive procedure usually done within the office. The doctor trims the dead layers of the skin with a scalpel. This procedure is usually painless and there is no recovery time.
• Cyst Removal   
  This article explains what you can expect when you have a cyst (Ganglion masses) removed. Most sugeries are performed on an outpatient basis. Recovery may include a cast or crutches.
• Flatfoot Correction   
  The posterior tibial tendon muscle acts like a stirrup on the inside of the foot to help support the arch. If it becomes damaged or tears, the arch loses its stability and as a result, collapses, causing a flatfoot. Flatfoot can be very painful.
• Heel Surgery   
  This article describes some of the common reasons to get heel surgery. Heel spurs and plantar fasciitis, also known as heel pain, are the most common types of foot pain that lead to surgery. However, at our office we have many non invasive options including our painless laser therapy.
• Metatarsal Surgery   
  Metatarsal surgery explains the different kinds of surgery performed on the bones of your feet. You have five metatarsal bones in your foot that may need to be corrected. Bunions, painful calluses, and arthritis may all lead to surgery of the metatarsal surgery.
• Nerve Surgery (Neuroma)   
  This article explains nerve surgery performed on neuromas. There are many reasons people get neuromas. Ill fitting shoes and abnormal bone structure oten lead to neuromas. This article explains how people get neuromas and common treatment options. Eliminate your pain: (732) 968-3833
• Toe Surgery   
  There are many kinds of toe problems requiring surgery. Bunions, hammertoes, neuromas are all foot problems that may require toe surgery. Our podiatrists are very educated and experienced in this field.
• Fungal Nail Treatments   
  Fungal toenails can be very frustrating. Often it is very stuttorn to get rid of, however, we now have many treatment options. Traditionally lamisil was used for fungal nails, but not we use a painless laser.

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Exercises:

• Aerobics   
  Aerobic exercises will impact your feet and ankles greatly. You need to take precautionary steps to prevent injury. Wearing the proper shoes, using the proper mats and stretching will all help to prevent an injury.
• Exercise Those Toes!   
  It may sound funny, but often toes are the most neglected part of your body. We encourage you to participate in some easy, fun toe exercises to prevent injury such as hammertoes and bunions. This article explains easy exercises you can do at home.
• Fitness And Your Feet   
  Your feet are the most neglected part of the body when it come to exercising. Just like any other part of the body, your feet need to be exercised and stretched. This article describes easy, fun foot exercises.
• Jogging and Running   
  Jogging and running are very common activities. You need to stretch you feet properly and get a very supportive shoe. Many beginners experience foot pain or problems. This article id designed to help prevent common foot problems in runners or joggers.
• Baseball   
  If you don't properly prepare with stretches and exercise, you can seriously injure your feet or ankles. You need proper footwear, stretches and exercises. Also, certain "moves" in the game could lead to painful foot problems.
• Basketball   
  Basketball causes intense stress to your feet. Proper footwear, exercises and stretches are essential to prevent injury. Many basketball players experience painful ankle sprains, fractures, shin splints, and worse.
• Cycling   
  Cycling is a great way to exercise, however, you need to be prepared. You need proper footwear, exercises, and stretches in order to be able to safely cycle. This article explains the many benefits of cycling as an exercise.
• Tennis   
  Tennis is a great form of exercise. However, professional and beginner tennis players are prone to injuries of the foot and ankle. Proper stretching, education and shoes can help to prevent injury
• Golf   
  Golf is a great form of exercise, however, the intricate motion involved in the sport put a lot of pressure on your feet. In addition, faulty foot mechanics can affect your game. It is essential to wear proper footwear to get the most out of your game, all while playing your best.
• Winter Sports   
  Winter sports can pose a lot of threats for your feet. Skiing, ice skating, hockey all of these activities put a lot of stress on your feet which is why it is so important to wear proper shoes, wear proper socks, to stretch and practice all other precautionary measures.
• Stretching   
  Stretching is a very useful and often very overlooked activity or exercise. Before any exercise it is essential to stretch. To prevent injury, increase motion, or obtain better mobility it is important to stretch.
• Walking and Your Feet   
  Walking is a very common form of exercise. It is safe for just about everyone to walk qand is the easiest way to start an exercising routine. However, with any activity or exercise it is important to take precautionary steps before you begin.

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Shoes:

• General Athletic Shoes   
  In order to excel at your sport and reduce injury, you need to have the best pair of shoes. Shoes should match the activity. Footwear is essential to support the foot and prevent unnecessary injuries.
• Children's Shoes   
  Children's shoes are very important influencing factors for the child's future foot health. The child's shoe can impact the foot in positive or negative ways. Children can develop irregular walking patterns, flat feet, bunions and more if you do not get the correct supportive shoes.
• Men's Shoes   
  Men and women shoes differ in the shape of the shoe. It is essential to have supportive work shoes in order to prevent problems. Also, men need to have multiple shoes to rotate, giving shoes time to dry out and reform.
• Women's Shoes   
  Women need to wear proper shoes in order to prevent serious problems. Many women suffer from bunions, hammertoes, ingrown toenails because they do not wear the correct size or fit for their foot. In addition, women squeeze their feet into unsupportive flats or damaging high heels.
• Aerobic Shoes   
  Proper shoes are crucial when exercising or activity. Injury is very common when people are wearing the incorrect shoe for their activity. You need to be sure the shoes fits properly, offers support, and protects the foot. Aerobic shoes need to be specific to the impact and range of motion.
• Baseball Shoes   
  Shoes need to be specific to their activity. Baseball shoes are going to be different than other sports shoes. In addition, there are some symptoms to look for on your foot to determine if your cleats fit properly or are causing severe damage,
• Basketball Shoes   
  It is very important to have proper basketball shoes that support your ankle and absorb the shock from jumps. In order to decrease serious injury it is vital to wear proper footwear based on the sport or activity level.
• Cycling Shoes   
  Many cycling enthusiasts state that their cycling shoes are just as important as their bike. The foot endures a lot of stress as the cyclist pedals gain speed. Which means the shoes need to have ample arch support and be stable for the foot.
• Golf Shoes   
  It is very important to have proper golf shoes; for your foot health and your golf game. Golf shoes have changed over the years, but still need to provide comfort, support, and stability.
• Running Shoes   
  Having proper running shoes is essential to proper foot health. It is very easy to seriously injure yourself without the best running shoes. Running shoes need to be supportive, comfortable, and best fit for the activity.
• Soccer Shoes   
  Soccer shoes are very important influences on the athletes foot health and how well they play the game. Soccer shoes need to be supportive and comfortable to prevent foot and ankle injuries.
• Tennis Shoes   
  Tennis shoes should provide good arch support, a reinforced toe, a roomy toe box, and a comfortable collar in the back of the shoe. It is vital to get the proper tennis shoe to prevent ankle, foot and toe injuries.
• Walking Shoes   
  Walking shoes are very important for preventing injury. Walking shoes need to be supportive and stable. This article explains what to look for in a good walking shoes and tips on when, where and how to buy walking shoes.
• Winter Sports   
  Many winter sports include boots, skates or other type of substitute shoe wear. Just because it is technically not a shoe, does not mean it shouldn't provide cushion, support, and stability. In addition, it should not crush your toes, rub against or ankle, or slip off your foot.
• Work Footwear   
  Work shoes need to be specific to the activity or job. This article includes the American Podiatric Medical Association Guide to proper footwear and features specific to your job or job description.
• Corrective Shoes   
  Corrective shoes are specifically designed shoes to meet the need of a person with foot problems. Diabetics, people with foot deformities, and other issues may require a person to wear corrective shoes. Orthotics are corrective shoe insert.

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Patient Forms:

• New Patient History Form [PDF]   
  Save yourself time by filling out our new patient history form so we can see you quickly and efficiently.
• HIPPA Privacy Act [PDF]   

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Reading Room:

• Take Our Office Tour   
  Don't be scared of the doctor! With this virtual tour of our office you will know just what to expect, and just where you are. End your foot pain and begin your journey toward healthy, happy feet!
• Helpful Foot and Ankle Care books   
  Many people do not understand foot care. Foot care is essential in everyone including diabetics, children, athletes and more. These are some helpful books on how to care for your feet and keep them in good health.

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General:

• Treatment of Achilles Tendonitis | NJ Podiatrist | Piscataway | Hillsborough [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Treatment of Tailors Bunion | NJ Podiatrist | Piscataway | Hillsborough [PDF]   
  With foot or ankle problems, we suggest always using conservative treatments before resorting to invasive options. In most cases, conservative treament can eliminate or greatly help the issue.
• Get Paid For Your Halloween Candy   
  Family Foot & Ankle Specialists donates to children in need through clothes and candy! For every 1 pound of candy donated to their office, they were giving participants $1.
• Comming Soon...Our new Website!   
  Stay tuned for the new design of our website that will make finding information easier to find. Read articles on all different foot problems: heel pain, plantar fasciitis, bunions, hammertoe, achilles tendonitis, childrens feet, athletic feet, senior foot care, physical therapy, laser therapy, surgeries and more
• Did You Take Your Vitamin...?   
  We can develop a customized wellness program based on your specific body needs. Chances are you are not getting the essential nutrients your body needs which can leader to greater problems throughout your whole body later down the road.
• To help determine if you need to see a doctor or Physical Therapists take this pain survery   
  This survey developed by Dr. Wishnie will help you to understand whether you need a doctor or Physical Therapist. It may also help you to recognize the type and frequency of pain you are having.
• When to Call a Podiatrist   
  This list offers some indicators that you need to see a podiatrist. You should routinely see a podiatrist, especially if you have pain, are diabetic, or have foot complications.
• Self-exam   
  There are some tests you can do at home to determine your foot health. Balance, circulation, and pain level are all good indicators of foot health. Howeverm, these tests should not replace your routine podiatric visits.

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FREE Books

Free Kid's Coloring Book

The Truth about Diabetes and Your Feet

Medication Card

You Do Not Have to Suffer with Heel Pain!

Stop Foot Pain Fast: A User's Guide to Foot and Ankle Health

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