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News
- Posted on 4/13/2011The Effects of Obesity on Foot Pain
- Posted on 3/2/2011Safe Barefoot Running with Running Shoes
- Posted on 8/4/2010High Heels: How High Can You Go?
- Posted on 2/5/2010Simple Tips to Keeping Your Feet Healthy
Bunion Prevention
"Because bunions develop slowly, taking care of your feet during childhood and early adulthood can pay off later in life," NJ Podiatrist, Dr. Dana Waters states. Keep track of the shape of your feet as they develop over time, especially if foot problems run in your family.Preventing a Bunion:
1. Exercising your feet can strengthen them. Learn to pick up small objects with your toes.
2. Wear shoes that fit properly and that do not cramp or pinch your toes. Women should avoid shoes with high heels or pointed toes.
3. Orthotics will support the foot and take pressure off.
4. Get treated immediately if notice any changes in your feet. The earlier you get treated, the easier it will be to treat and may prevent surgical intervention!
To learn more about WHAT CAUSES a bunion and the TREATMENT available click here.
The Doctors of Family Foot & Ankle Specialists have written three books that they offer for FREE!
You Do Not Have To Suffer With Heel Pain
The Truth About Diabetes and Your Feet.
Click here to have your FREE copy mailed right to your door!
FREE Books
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Family Foot & Ankle Specialists
250 Old New Brunswick Road
Building 12
Piscataway, NJ 08854
Phone: 732-968-3833
Get Directions
Hillsborough Office
Central Jersey Medical & Prof. Park
349 Route 206, Suite J
Hillsborough, NJ 08844
Phone: 908-874-8030
Get Directions
Offices
Family Foot & Ankle Specialists
250 Old New Brunswick Road
Building 12
Piscataway, NJ 08854
Phone: 732-968-3833
Hillsborough Office
Central Jersey Medical & Prof. Park
349 Route 206, Suite J
Hillsborough, NJ 08844
Phone: 908-874-8030