Pedicures
Take these precautions after having a pedicure:1. Soak your feet in warm soapy water for approximately 10 minutes. This helps soften and clean skin and nails.
2. After the foot soaking, gently remove calluses with a pumice stone or emery board. This gets rid of dead skin cells and calluses. Some body scrub products can help exfoliate dead skin. Contact our office if you need to cut or shave calluses.
3. Push back the cuticles with an orange stick or a Hindu stone. Cuticles offer protection from bacteria and infection. Cuticles clearly overhanging the nail margins should be carefully trimmed. Any trimming which goes further than the nail margin or draws blood is unsafe.
4. Trim toenails straight across rather than in a curved pattern. This helps prevent ingrown toenails, allowing the straight edge of the nail to advance as one unit. Cutting the toenails in a curved pattern allows the recessed edges to grow into the skin. Trimming nails too short can promote ingrown toenails. The toenails should be trimmed just enough so that you can see a few millimeters of skin just beyond the nail margin. Nails should not overhang the edge of the toe.
5. Refine the nail edge with an emery board, maintaining the straight edge.
6. Apply cream and moisturizing lotion to the skin and nail margins.
7. Massage the cream or lotion into the feet. A foot message can help relieve tension and tired, aching feet. You can get a good massage at home by rolling your feet back and forth over a rolling pin or bottle. Specialists in the body's reflexes, called reflexologists, believe that points on the foot correspond to other body parts and ailments can be relieved through reflexology. They believe the ball of the foot has a connection to the lungs, the heel to the lower back, and the great toe to the head. Although no scientific research exists to back up these claims, reflexology does seem to produce positive results in some people. People with significant medical problems should consult with a medical doctor.
8. Apply nail polish remover to the nails to gently remove excess lotion. This allows nail polish to adhere better to the nail. A pedicurist usually will apply polish as a base coat, then one or two coats of color, and finally a clear topcoat.
9. Space your pedicures apart by approximately eight weeks.
To read more about safe pedicures from the expert click here.
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Family Foot & Ankle Specialists
250 Old New Brunswick Road
Building 12
Piscataway, NJ 08854
Phone: 732-968-3833
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Hillsborough Office
Central Jersey Medical & Prof. Park
349 Route 206, Suite J
Hillsborough, NJ 08844
Phone: 908-874-8030
Get Directions
Offices
Family Foot & Ankle Specialists
250 Old New Brunswick Road
Building 12
Piscataway, NJ 08854
Phone: 732-968-3833
Hillsborough Office
Central Jersey Medical & Prof. Park
349 Route 206, Suite J
Hillsborough, NJ 08844
Phone: 908-874-8030