Tips to Reducing Injury While You Shovel

In this article, Susan Wainwright vice chair of the Department of Physical Therapy at University of the Sciences in Philadelphia describes how to protect your self from an in jury while you are out shoveling this winter.  Dr. Wainwright suggests not overloading the shovel and to bend with your knees and use them for support.  Also, it is very improtant to stretch, even warm up before you shovel.  In addition, be sure to drink plenty of water and break frequently.  If you experience pain, stop immediately.

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