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Tips to Reducing Injury While You Shovel
Posted on Feb 08, 2010
In this article, Susan Wainwright vice chair of the Department of Physical Therapy at University of the Sciences in Philadelphia describes how to protect your self from an in jury while you are out shoveling this winter. Dr. Wainwright suggests not overloading the shovel and to bend with your knees and use them for support. Also, it is very improtant to stretch, even warm up before you shovel. In addition, be sure to drink plenty of water and break frequently. If you experience pain, stop immediately.
To learn more about how OUR physical therapy center can help to reduce or eliminate your pain, click here.
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Family Foot & Ankle Specialists
250 Old New Brunswick Road
Building 12
Piscataway, NJ 08854
Phone: 732-968-3833
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Central Jersey Medical & Prof. Park
349 Route 206, Suite J
Hillsborough, NJ 08844
Phone: 908-874-8030
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Offices
Family Foot & Ankle Specialists
250 Old New Brunswick Road
Building 12
Piscataway, NJ 08854
Phone: 732-968-3833
Hillsborough Office
Central Jersey Medical & Prof. Park
349 Route 206, Suite J
Hillsborough, NJ 08844
Phone: 908-874-8030