You Got Foot Problems?

• Acquired from improper footwear, physical stress, or small mechanical changes within the foot.
• Arthritic foot problems, which typically involve one or more joint.
• Congenital foot problems, which occur at birth, are generally inherited.
• Infectious foot problems, which are caused by bacterial, viral, or fungal disorders.
• Neoplastic disorders, usually called tumors, which are the result of abnormal growth of tissue and may be benign or malignant.
• Traumatic foot problems, which are associated with foot and ankle injuries.

• Bunions - misaligned big toe joints that can become swollen and tender, causing the first joint of the big toe to slant outward, and the second joint to angle toward the other toes. Bunions tend to be hereditary, but can be aggravated by shoes that are too narrow in the forefoot and toe. Surgery is frequently performed to correct the problem.
  
  
• Hammertoe - a condition, usually stemming from muscle imbalance, in which the toe is bent in a claw-like position. It occurs most frequently with the second toe, often when a bunion slants the big toe toward and under it, but any of the other three smaller toes can be affected. Selecting shoes and socks that do not cramp the toes will alleviate aggravation.
  
  
• Heel Spurs - growths of bone on the underside, forepart of the heel bone. Heel spurs occur when the plantar tendon pulls at its attachment to the heel bone. This area of the heel can later calcify to form a spur. With proper warm-up and the use of appropriate athletic shoes, strain to the ligament can be reduced.
  
  
• Ingrown Nails - toenails whose corners or sides dig painfully into the skin. Ingrown toenails are frequently caused by improper nail trimming, but also by shoe pressure, injury, fungus infection, heredity and poor foot structure. Women are much more likely to have ingrown toenails than men. Ingrown nails can be prevented by trimming toenails straight across, selecting proper shoe style and size - not too tapered or shallow - and paying special attention to foot pain.
  
  

• Neuromas - enlarged benign growths of nerves, most commonly between the third and fourth toes. They are caused by tissue rubbing against and irritating the nerves. Pressure from ill-fitting shoes or abnormal bone structure can also lead to this condition. Treatments include orthoses (shoe inserts) and/or cortisone injections, but surgical removal of the growth is sometimes necessary.
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  Plantar Fasciitis (heel pain) - usually caused by an inflammation on the bottom of the foot. Our practice can evaluate arch pain, and may prescribe customized shoe inserts called orthoses to help alleviate the pain.
  
  
• Sesamoiditis - inflammation or rupture of the two small bones (sesamoids) under the first metatarsal bones. Proper shoe selection and orthoses can help.
  
  
• Shin Splints - pain to either side of the leg bone, caused by muscle or tendon inflammation. It is commonly related to excessive foot pronation (collapsing arch), but may be related to a muscle imbalance between opposing muscle groups in the leg. Proper stretching and corrective orthoses (shoe inserts) for pronation can help prevent shin splints.
  
  
• Stress Fractures -incomplete cracks in bone caused by overuse. With complete rest, stress fractures heal quickly. Extra padding in shoes helps prevent the condition. Stress fractures left untreated may become complete fractures, which require casting and immobilization.
  

The Doctors of Family Foot & Ankle Specialists have written three books that they offer for FREE! 

Stop Foot Pain Fast

You Do Not Have To Suffer With Heel Pain

The Truth About Diabetes and Your Feet. 

Click here to have your FREE copy mailed right to your door!

Blog for Foot Pain & Common Problems

• Flat Feet
• Bunions
• High Arches Can Lead to Pain | Hillsborough Podiatrist
• Fungus Treatment Options
• Treating Nail Fungus with Keryflex

Library for Foot Pain & Common Problems:

• Treating Heel Pain   
  There are many treatment options of heel pain. Treatment is usually pain free and can eliminate complete pain altogether.
• Heel Pain After Running   
  Runners have to rely on their feet as other athletes rely on their equipment. If your feet are hurting your running is effected or impossible!
• Common Winter Foot Problems   
  Dry, Cracked and painful foot problems are common in winter. Weather and footwear can be be damaging to the the feet and ankles.
• What is Tendonitis?   
  Tendonitis is a common condition that is easily treatable.
• Conservative Treatment   
  Conservative Treatment is always our first choice of treatment. This means no cutting, needles, or surgery.
• Tips to a Safe and Fun Run   
  Running is like any other sport- you need to know what you're doing in order to prevent injury. Here we'll educate you on how to be safe and keep on running!
• Stop "dealing" with heel pain...it is not normal.   
  Heel pain is not normal! Your should not have to "live" with it. If you have heel pain that is coming back, there is a problem and you should see a podiatrist.
• Embarrassed by your feet? It's time to take charge and get the beautiful, painfree feet you SHOULD be having.   
  Embarrassed by your feet? You don't have to be! We can help make your feet beautiful and painfree just in time for summer.
• Achilles Tendonitis Recovery   
  We treat many cases of achilles tendonitis and have many different treatment options available.
• Painful Ingrown Toenail Prevention   
  Ingrown toenails can be very painful and frustrating. Ingrown toenails usually result from too tight of shoes or improper nail cutting. Many people get annoyed with the problem and try to fix it at home, however, that is the worst thing you can do!
• Regain Your Life and End the Pain   
  You may feel hopeless, but finally taking a step in the right direction can be the best decision you ever make. A patient was desperate to regain her life as well as get rid of the pain...after her bunion surgery, she's back to healthy, happy feet.
• Make Your Toenails Look Great...Immediately!   
  This article describes a new painless treatment for fungus toenails. It is able to make your toenails llok great instantly. The nails look great while treating the nail for fungus.
• New Easy, Effective Toenail Fungus Treatment Plan   
  This new painless and effective treatment plan quickly treats toenail fungus. Laser Therapy is a new technology that kills the fungi spores trapped in the nail without any needles. The doctors cover any discoloration and chipping with Keryflex Restoration treatments.
• FREE EXAM COUPON [PDF]   
  For all our new patients we always offer a free first exam with our FREE EXAM coupon. if you do not have insurance, have a high deductible, or just want to find out your diagnosis please take full advantage of our free exam coupon.
• Neuromas   
  A neuroma is a swelling or scarring of a small nerve that connects to two of your toes and provides sensation to these toes. The symptoms can come and go depending on activity, shoe style and even, weather. They consist of pain or numbness, usually affecting the 3rd and 4th toes, counting from the big toe.
• Gout   
  Gout is a painful condition of the foot that occurs when the build up of uric acid in the tissues or joint. Symtoms usually include extreme pain in the middle of the night or first thing in the morning and redness or swelling over the joints and usually occurs in the big toe. Diet has an influence over gout.
• Warts   
  Warts are a common foot problem. It is a small skin lesion on the bottom of the foot. Warts are usually only painful if squeezed or pinched and are caused by the wart virus entering the skin through small cuts or cracks in the skin. Mostly acquired through wet, dark areas such as pools and locker rooms, warts are very treatable.
• Peroneal Tendon Dislocation/Dysfunction   
  This condition occurs when tendons in the foot dilocate from their position. These tendons are used to support and hold up the arch, however, when they are stretched or torn they become injured causing pain and swelling.
• Xanthomas of the Achilles Tendon   
  Cholesteral deposists in the achilles tendon will cause Xanthomas of the Achilles Tendon. This condition is treatable at our office.
• Chronic Lateral Ankle Pain   
  This condition causes pain on the outside of the ankle due to ankle injury. However, other causes may include arthritis, inflammation of the joint, injury to the nerve, or torn ligament. We have many treatment options including physical therapy, icing, and anti inflammatory medication.

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Frequent Questions for Foot Pain & Common Problems:

• What Are Exercises That Can Be Done Without Foot Pain?
  
• What should I look for in a good podiatrist?
• Can I wear regular sneakers to run or do I need "running shoes"?
• Can children get heel pain?
• Why do my feet smell?

• What is a hangnail?

• What causes a bone spur?

• Can weight gain cause foot problems?

• Is it normal to have foot pain after work?
• Do you have to remove a toenail infected with toenail fungus?
• How long is the recovery time for bunion surgery?
• Why do my feet hurt?

• Are warts contagious?

• What causes plantar fasciitis (heel pain)?
• Is it alright to pass down children's shoes to younger children (hand-me-downs)?
• What is a heel spur?
• What is a neuroma?
• What is a shin splint?
• What is a stress fracture?
• What is a sesamoiditis?

Videos about Foot Pain & Common Problems:

• Bunion Surgery Gave Me Back My Life!
• FREE Office Visit
• Corrective Bunion Surgery
• Second Bunion Surgery Video
• Bunion Surgery Testimonial | NJ Podiatrist | Hillsborough | Piscataway
• Bunion Surgery Video | NJ Podiatrist | Hillsborough | Piscataway
• Avoid Achilles Tendon Pain With A Properly Made Orthotic (FLV)
• The Causes of Heel Pain
• Avoid Achilles Tendon Pain With A Properly Made Orthotic
• Bunion Surgery Piscataway Podiatrist Hillsborough Podiatrist NJ Podiatrist
• Plantar Fasciittis ( Heel Pain) | Piscataway | Hillsborough NJ
• Foot Surgery | NJ Podiatrist | Piscataway | Hillsborough

Web Resources for Foot Pain & Common Problems:

• Ankle Sprains

  Description: Dr. Amit Shah discusses ankle sprains in this video.

• Barefoot Running

  Description: This is an interesting blog about a new controversial topic, barefoot running.  Learn all about barefoot running through this blog and the associated risks.  Some question whether this will cause foot pain or foot damage. 

• Bunion Surgery

  Description: A real live patient discusses their experience with bunion surgery.

• Children's Feet

  Description: Dr. Wishnie discusses sommon children's foot problems.

• Diabetes and Your Feet

  Description: Dr. Wishnie discusses how to care for diabetic feet in this blog.

• Diabetic Foot Tips

  Description: Dr. Dana Waters discusses how a diabetic should care for their feet.

• Foot and Ankle Pain

  Description: In this blog Dr. Wishnie discusses the causes and treatments of foot and ankle pain.

• If the Shoe Fits...

  Description: This blog discusses proper footwear.

• NJ Heel Pain Centers

  Description: This website is soley focused on explaining the causes and treatments of heel pain. Prevention through footwear and treatment options from conservative to surgical.

• NJ Running Doctor

  Description: This website is soley focused on athletic foot care, expecially runners. Sports medicine, runner's foot care, running shoes, common running problems and more is explained on this site.

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FREE Books

Stop Foot Pain Fast: A User's Guide to Foot and Ankle Health

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