High arches is a common problem. Many people are born with high arches, as many are born with flat feet (the opposite). High arches can lead to the foot becoming very rigid. The foot will not bend easily so it will not be able to absorb shock as well as a normal foot. This means walking and running can be painful and lead to many common foot problems.

high arches

Some Common Problems with High Arches Include:

1. Achilles Tendonitis

2. Stress Fractures

3. Ankle Instability

4. Fallen Arches

Treatment for High Arches

The best way to treat high arches is to get a customized orthotic, or at least some sort of orthotic. The orthotic will help support your foot, brace the arch to better absorb shock and relieve pressure. Injections could help if you experience a lot of pain.  There is no surgery that will be able to fix the arches.


Peter Wishnie, D.P.M.
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Owner of Family Foot & Ankle Specialists in Piscataway and Hillsborough, NJ. Make an appointment today!
This is a lot of good information! I think I may be getting tendonitis but not sure. Reading up on it now
by bunion deformity September 8, 2011 at 11:03 PM
that is very true.
by joint pain pregnancy June 20, 2011 at 11:57 AM
Thank you so much for the blog.It is informative.I learned so much about the topic.Keep it up.
by Foot Pain March 7, 2011 at 02:02 AM
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