There are different causes for painful lumps on the bottom of your foot. The most common causes for painful lumps on the bottom of the your feet include warts, calluses, and corns. While some people don't feel pain from these problems, many will experience pain. 

However warts, calluses and corns are on the skin. There are painful lumps under the skin called plantar fibroma. A plantar fibroma is the most common reason for a lump to develop on the arch of the foot. These are often small but can grow steadily to reach sizes of 2 inches or more. They may occur as a single lesion or they may present as multiple lesions, typically along the medial border of the plantar fascia. They are benign and are composed of dense, fibrous tissue found in the ligaments.

Plantar Fibroma

Causes of a Painful Lump

Many patients with plantar fibromas do not have any symptoms and when they do, it is often only a vague discomfort from “walking on a lump”. These masses can be treated non-surgically with a custom orthotic. However, if they grow larger or are a persistent source of discomfort, they should be removed surgically.

Patients with plantar fibromas will usually report that they “just noticed the mass one day”. They seem to appear out of nowhere. Plantar fibromas are usually located on the inside of the arch of the foot. They usually feel smooth and rubbery. They are not usually tender to touch, although they may become irritated with prolonged walking.

Diagnosing a Lump

X-rays are often negative but an MRI will show a smooth, consistent mass. Plantar fibromas are typically treated non-operatively, until they cause discomfort to the patient on a regular basis.

Non-Operative Treatment Includes

  • anti-inflammatory medications
  • shoe modifications
  • the use of a soft-accommodating or well molded custom-made shoe insert
  • Injections of corticosteroids can shrink the plantar fibroma

Operative treatment is typically avoided due to both the high recurrence rate and the difficulty with obtaining clear margins. Operative treatment involves excising (cutting out) the mass. Recovery and return to unrestricted activity and shoe wear is in the 1-2 month range.

Brad Schaeffer, D.P.M.
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Dr. Brad Schaeffer is an expert in foot and ankle pain, treatment and surgery. Learn more about our doctor.
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Henry Twilhaar 03/17/2017 12:33 AM
I have foot problems from hell. An initial workplace injury cost me RF metatarsals 3,4.&5. A year later the same organism resurfaced in the left foot,costing me metatarsals 4&5. Only the RF was an accepted insurance claim. Now i have a bad gait that has caused a sore on the RF at the point of amputation. That is accepted by all doctors. On top of that, these last eighteen months in this sore has created a new problem. My bones are changing shape. A metatarsal on the RF that is not attached to a toe is poking downward.
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Shandrea Thomas 03/30/2019 06:21 PM
My 4 year old has the same bump in the same location as picture above. Any home remedies I can do besides taking her to the dr
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Deborah Williams 04/27/2019 12:21 AM
This is very helpful to me .
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