If you’re in search of something fast, easy, and delicious for breakfast that compliments your lifestyle as a diabetic, we’ve got you covered. We share a great guide for you to create your own recipe!
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Start with a liquid - some options are water, unsweetened almond or soy milk, and you could use cows milk BUT you will have to add less fruits to keep that sugar low.
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Pick Your Protein- Plain greek yogurt, protein powder (vegan, rice, pea, or whey)
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Time For Fruit- This is where you can pick your favorite fruits! Use only one serving of about 1-2 fruits max. ( A serving is ¾ – 1 cup of fruit. For larger fruits ½ a cup can be considered a serving)
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Pick A Veggie- We recommend starting with some greens such as kale, spinach, or celery. You can also try your favorite veggie if you are comfortable!
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Choose A Healthy Fat- 2 tablespoons of any one of these options: almond or peanut butter, chia, flax or hemp seeds, avocado, cashews, pecans, walnuts or almonds
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Blend It All Together- Your preferred consistency is up to you
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Grab your favorite glass and Enjoy!
