I had sharp pain in my right foot. It was at times a 7 out of 10. I also had an inflamed ankle. I could not walk at the worst times of the pain. When I was exercising, my foot would cramp up. My foot does not hurt anymore, the pain is gone. When I feel tightness, I do the exercises Dr. Wishnie provided with me to do. I can now walk as much as I want to and dance. Dr. Wishnie is such a great and kind person, as well as, the whole staff. I look forward to coming back in a few months. Dana L.