Dr. Brad Schaeffer discusses foot and ankle stretching in this video. Foot and ankle stretches can be very helpful in easing or eliminating common foot and ankle pain. Stretches can also help to relieve pain after an injury. These stretches can be done at home or on the go, they are simple and only require a few objects.
Foot and ankle stretches are useful in preventing injuries to the feet and ankles. By doing these simple stretches, you reduce your chance of injury significantly. If you are a weekend warrior, an active athlete or even just an average person, stretches can help to make your feet and ankles feel great.