Dr. Peter Wishnie, an active runner, is also a podiatrist in Piscataway and Hillsborough, NJ. In this video he describes the training schedule for a marathon or other race. Preparing your body for a race, especially a long one can have many effects on your body, however, with the right equipment, such as shoes and orthotics, as well as a prepared body, many injuries can be prevented.
Training Schedule for a Marathon or Race
Owner of Family Foot & Ankle Specialists in Piscataway & Hillsborough, NJ